As the seasons start to turn and we feel a hint of stronger warmth from the sun on our bodies, the Spring flowers emerging from the forest floor, or in the garden, and listening to the birds greeting ...

I started writing my InSpire in 2014 and decided to return to my writing from that time, out of curiosity as to what was inspiring me then, as opposed to now. Actually nothing has changed really! So, ...

Autumn is creeping in, and with it a need to boost our bodies, calm our minds and feel energised despite the darker colder weather. And how? With yoga, of course! Yoga is a vital tool in the tool box ...

As the summer arrived and I was able to reduce my teaching schedule, I observed how my conditioning to being busy slowly unraveled and left me more space for breathing into spaciousness without always ...

At last the feeling of Spring creeps in and welcomes this inner warmth, and with it a deep exhale, a sigh, as if we are, like the plants, waking up from a deep sleep. Even if there are cold spells interspersed ...

Mindful Manifestation

“Let your life lightly dance on the edges of Time like dew on the tip of a leaf.” Ravindranath Tagore

In my last InSpire, we focused on how to understand ...

Gardening for Brain-Body Balance

“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ...

There is only Now... Have you ever become trapped reliving past mistakes....over and over like a video player, stuck on endless replay? Do you spend time and energy worrying about the future? Do you ...

As I savor the rest of the warm summer evenings, I notice, in the quietness of where we live, I am able to tune into Listening. Really listening. First to sounds around me, letting my body become still, ...

Breeding Wakefulness in the Inner Space - a journey through the chakras this summer

Spring and Summer bring a natural warmth and lightness to the body and mind, with increased ...