Dear Yoga Friends…
I’d like to invite you to join me for an inspiring start to Spring! Fresh energy. New impulses. New beginnings.
"Gokötta" in Swedish means "to get up early in the morning in order to listen to the birds sing” - this is the theme I love for the Spring 21 day Inspiration.
There is something uniquely inspiring and hopeful about the Spring birds dawn chorus, about being up when the day is unfolding and listening to their songs setting the scene for the day.
Come and join me and the birds for this inspiring 21 day journey, welcoming each new day with renewed commitment to be the best version of You.
“Just BE as you are"
Our end of year meditation was so inspiring, that I would like to invite you to share this kind of experience more often with me.
Hybrid session (online or in-person)
When: The last/first Sunday of each month (except March)
Time: 17:00 - 18:00
Where: Dr Valerie Arrowsmith’s Practice, Rüngsdorfer Str. 2d, 53173 Bonn.
These meditations are on donation basis - all donations go to our children's charity, Lucky beans e.V
90-minute workshops introducing the black strip as an invaluable tool to reduce pain, & support your back & pelvic floor.
Learn simple sequencing to support body-mind balance.
In this workshop we will be focusing on very specific elements from Critical Alignment Yoga.
You will learn to:
- Identify how your back, pelvis and core together effect you feeling balanced or imbalanced
- Understand how weak, injured & painful areas get reinforced through misalignment & posture
- Use the unique black strip from Critical Alignment yoga to release back tension, giving you a feeling of ease and space
- Feel confident in building up stability and strength especially of your back and core (lower abdomen)
I have melted together my experiences from 27 years of yoga and body work, refining practices to meet my students needs.
I am particularly passionate about back and core stability, working extensively with private clients and small groups on rediscovering balance.
Cost: €25 (incl. MwSt.) /session
Where:
Familienbetrieb, Kessenicherstr. 228, 53129 Bonn-Dottendorf
90-minute workshops introducing the black strip as an invaluable tool to reduce pain, & support your back & pelvic floor.
Learn simple sequencing to support body-mind balance.
In this workshop we will be focusing on very specific elements from Critical Alignment Yoga.
You will learn to:
- Identify how your back, pelvis and core together effect you feeling balanced or imbalanced
- Understand how weak, injured & painful areas get reinforced through misalignment & posture
- Use the unique black strip from Critical Alignment yoga to release back tension, giving you a feeling of ease and space
- Feel confident in building up stability and strength especially of your back and core (lower abdomen)
I have melted together my experiences from 27 years of yoga and body work, refining practices to meet my students needs.
I am particularly passionate about back and core stability, working extensively with private clients and small groups on rediscovering balance.
Cost: €25 (incl. MwSt.) /session
Where:
Familienbetrieb, Kessenicherstr. 228, 53129 Bonn-Dottendorf
“Just BE as you are"
Our end of year meditation was so inspiring, that I would like to invite you to share this kind of experience more often with me.
Hybrid session (online or in-person)
When: The last/first Sunday of each month (except March)
Time: 17:00 - 18:00
Where: Dr Valerie Arrowsmith’s Practice, Rüngsdorfer Str. 2d, 53173 Bonn.
These meditations are on donation basis - all donations go to our children's charity, Lucky beans e.V
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