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Mindful Manifestation
“Let your life lightly dance on the edges of Time like dew on the tip of a leaf.” Ravindranath Tagore
In my last InSpire, we focused on how to understand ...
Gardening for Brain-Body Balance
“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ...
As I savor the rest of the warm summer evenings, I notice, in the quietness of where we live, I am able to tune into Listening. Really listening. First to sounds around me, letting my body become still, ...
Breeding Wakefulness in the Inner Space - a journey through the chakras this summer
Spring and Summer bring a natural warmth and lightness to the body and mind, with increased ...
Spring is all around us! The colors of the leaves on the trees are illuminous, the spring bulbs are radiant in their colour diversity, warmth is creeping into the sunshine, the birds are singing their ...
As we welcome in the new year, I would like to invite you to practice a Shamata mindfulness practice, not just in the space of the formal yoga class, but also at home. Be inspired by the teachings of ...
"The Family Dharma Path"
I wanted to address this theme as the year slowly draws to a close. There is such a strong focus on family as we near Christmas and the closure ...
In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.
I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.
More details @ www.luckybeans.eu
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