be informed about:
◦ upcoming classes
◦ special classes
◦ retreats
The Gift of Gratitude in Connection
Recently I spent time with a longtime special friend of mine who is unconditional in her care for me and my well being. I noticed after spending an inspiring ...
Dear Yoga friends,
I will holding a special @home retreat with Pavi Mehta on
Sunday 21st March from 17:00 - 18:30 (Online)
Overview:
30-minute ...
The Ritual of Kōlams - The infinite Connection & Flow of Life
One of the gifts that has unfolded for me from these strange times, is new meetings with people whom I may ...
One of my favorite childhood books was, and still is, Winnie the Pooh by A.A. Milne. Here is an extract where Pooh Bear is singing a song to his best friend Piglet, who is a very small shy pig....
"Animal ...
The desire to write lessened enormously during the lockdown period. It felt more like a phase of “survival”, rather than space for deep, calm creativity. However, there were also many magical moments ...
As the summer arrived and I was able to reduce my teaching schedule, I observed how my conditioning to being busy slowly unraveled and left me more space for breathing into spaciousness without always ...
Resting in stillness and silence - is yoga more impressive when it looks impressive to the outside world? How does your practice feel in you?
Usually with the new year comes new resolutions. ...
The Grateful Flow
What do we do with so called “negative” emotions that rise up in us at any moment in our day, or even at night? Can we step back, take a deep breath, pause ...
The Magic in the Ordinary
“Impermanent are all component things, They arise and cease, that is their nature: They come into being and pass away, Release from them is bliss supreme.”
From ...
In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.
I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.
More details @ www.luckybeans.eu
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