be informed about:
◦ upcoming classes
◦ special classes
◦ retreats
Autumn is creeping in, and with it a need to boost our bodies, calm our minds and feel energised despite the darker colder weather. And how? With yoga, of course! Yoga is a vital tool in the tool box ...
There is only Now... Have you ever become trapped reliving past mistakes....over and over like a video player, stuck on endless replay? Do you spend time and energy worrying about the future? Do you ...
I am a fan of Brian Johnson’s Philosopher’s Notes (optimize.me), and recently he wrote about “celebratory love”, a term coined by Barbara Frederickson, who refers ...
In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.
I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.
More details @ www.luckybeans.eu
Design & Photography by www.4photodesign.com
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