Relax, Release & Refresh
Learn to consciously relax your body & release tension through simple, effective breath and body awareness practices

Simplicity in Strength
Simple yoga movements to invigorate & strengthen the body

Authentic Self
Embodying authenticity (Be yourself) through knowledge, movement and stillness practices

Thrive!
Meeting & managing obstacles as they arise in work and life, using awareness practices that sharpen attention and calm the nervous system

• 20 - 30 minute introductory chair yoga session for a workshop or office context
• A 6 - 8 week online chair yoga course adapted for your work environment

For me, the practice of yoga is about each person experiencing him/herself in this moment, just as they are right now.
You observing yourself breathing, being still, moving, connecting, in a light non-judgemental way.
No matter who you are, what your body can or supposedly can’t do, no matter what your story, the practice of yoga is accessible.

My integrated approach to teaching has slowly developed over the past 26 years, through my various experiences of working with many different people.
I am presently working with small specialised groups, private clients with specific health issues, as well as cancer patients.

This 30-minute midday yoga session incorporates the essential elements from the first pillar:
Relax - Release - Refresh

• Relax your body through focused breathing
• Release any tension you may be holding through simple co-ordinated movements
• Refresh your body and mind, for more efficient focus and harnessed creative energy, to see you through the afternoon.

A 4-session Program, in which you will learn a selection of essential yoga and meditation tools which you can implement immediately into your daily life for supporting you personally and professionally to be more clear, calm and focused.

These tools are designed to support you in your professional field, where you may be called upon to:

• Meet challenges and conflict situations in your work environment
• Address expectations of partners, colleagues &/or employees
• Apply reforms which may be critically received
• And other challenging situations that bring you out of your equilibrium and balance

Whether you are new to the world of yoga or you wish to refresh and deepen your knowledge, these practices will meet you where you are.

For your own personalised:

• Company concept plan
• Team building yoga event
• Workshop yoga session