Dear Yoga friends,
I will holding a special @home retreat with Pavi Mehta on
Sunday 21st March from 17:00 - 18:30 (Online)
Overview:
30-minute Yin Practice with Fiona, followed by 60-minute Realization process with Pavi
I am honoured to be sharing this mini-retreat space with Pavi Mehta, who will share her experience and passion for The Realization Process, and how you can integrate these simple effective meditative tools into your daily life - a perfect accompaniment to your yoga practice.
The Realization Process, founded by Judith Blackstone, is a series of secular practices for opening the body, heart and mind to the subtler dimension of consciousness that pervades us, and all that surrounds us. It is an experiential approach to deepening internal contact with ourselves and coming home in the truest sense of the word. In this retreat we will cover a few of the Realization Process practices that help us inhabit the whole body, attune to its central channel (that runs through the head, torso and pelvis), and open to the ground of being.
Learn more about Pavi and where she places her passion and service to the wider community:
This mini-retreat will be run on a donation basis.
Please feel free to make a donation to my children’s charity,
Lucky Beans e.V. (www.luckybeans.eu)
IBAN: DE50500310001032803004
To sign-up, please email me: fionahayhoe@mac.com
