Gardening for Brain-Body Balance

“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ...

There is only Now... Have you ever become trapped reliving past mistakes....over and over like a video player, stuck on endless replay? Do you spend time and energy worrying about the future? Do you ...

As I savor the rest of the warm summer evenings, I notice, in the quietness of where we live, I am able to tune into Listening. Really listening. First to sounds around me, letting my body become still, ...

Breeding Wakefulness in the Inner Space - a journey through the chakras this summer

Spring and Summer bring a natural warmth and lightness to the body and mind, with increased ...

Wellness through Awareness

Feeling well is available to all of us all the time whenever we are ready to embrace it. So how? Let’s explore what Toni Packer shares with us...

Awareness ...

Resting in stillness and silence - is yoga more impressive when it looks impressive to the outside world? How does your practice feel in you?

Usually with the new year comes new resolutions. ...

The Grateful Flow

What do we do with so called “negative” emotions that rise up in us at any moment in our day, or even at night? Can we step back, take a deep breath, pause ...

I am a fan of Brian Johnson’s Philosopher’s Notes (optimize.me), and recently he wrote about “celebratory love”, a term coined by Barbara Frederickson, who refers ...

Spring is all around us! The colors of the leaves on the trees are illuminous, the spring bulbs are radiant in their colour diversity, warmth is creeping into the sunshine, the birds are singing their ...

The Magic in the Ordinary

“Impermanent are all component things, They arise and cease, that is their nature: They come into being and pass away, Release from them is bliss supreme.”

From ...