Dear Friends,
As we transition into 2026, I would like to return to a theme I followed at the beginning of 2025...
"Let go to arrive in the vibrant present moment"
What tools can we learn and apply, to navigate the inner sensory landscape of our bodies, becoming highly conscious and aware of our thoughts, words, feelings and actions in a non-judgemental way?
How can we use these tools on a daily basis to let go of what does not serve us, inviting coherence, balance and strength to our bodies, minds and hearts?
My intention is that these practices will provide valuable resources and tools which you can use on a daily basis to support your body-mind-heart connection.
When: Thursday evenings, online and in-person (17:30 - 18:45)
To join online, register HERE
To join in-person, please email me.
Themes
08.01 - CONNECTING TO THE BODY THROUGH THE BREATH
Focus: Soft somatic movements and gentle massage of the joints to feel our bodies in a kind, compassionate way, arriving in the present moment.
What am I willing to release through recognising, accepting and softening?
15.01 - DESIRE & ACCEPTANCE
Focus: Moving and breathing with ease, observing the pull of desire, landing in acceptance - the role of our spleen & pancreas
29.01 - ANGER & PEACE
Focus: Unwinding with twists & spirals, releasing anger & inviting inner peace - observing our liver & gall bladder
05.02 - GRIEF & LOVE
Focus: The power of coherence & love, releasing grief - observing our heart & small intestine, lungs & large intestine
19.02- FEAR & COURAGE
Focus: Making friends with passive backbending, releasing fear & inviting courage - observing our kidneys and bladder
26.02- MOVING FROM CENTRE
Focus: How can I deepen my relationship to my organs through my practice?
We will dive into the energy centers of the body, gently observing our relationship to their respective organs, and how we can support them through sensing, feeling, imaging.
05.03 - BUILDING STRENGTH & SUPPORT
Focus: Aligning the Spine - developing a feeling of strength from the inside, focusing on the deep core postural muscles. Can I consciously use this strength to uplift my mental and emotional well being?
12.03 - CREATING SPACE WITH SIDE BENDS
Focus: Compassion practice through awareness and movement of soft tissue and fascia release
19.03 - COMING HOME TO YOURSELF Focus: Where we place our attention is where our energy flows/goes - connecting the energy of the pelvic root/base, to the heart, to the pineal gland
26.03 - A surprise!!
Softening to the unknown -"I don't know"....how does this really feel when we drop expectations of how a practice might make us feel, and just land in the experience with deep curiosity?
