This Urban InSpired-Life Retreat is open to anyone who is willing to explore yoga more deeply in a nurturing,
reflective space and willing to learn specific tools to meet themselves through an embodied yoga practice with:
love, clarity, openness, trust, purpose, & gratitude.

This training will include embodied yoga & mindfulness practices to help you:

• Meet Life challenges
• Feel confident & secure through grounded practices
• Trust your intuition - know deeply which tools and practices serve you best
• Create Purpose - you will commit when you know what your purpose is
• Embody Self-Care - when you care for yourself, you can better care for others
• Rest in Gratitude - heart opening practices for seeing the bigger picture

Overview of 5 Modules:

• Yin Yoga Sequencing to support organ health
• Specific Vinyasa Flow practices & Critical Alignment inspired yoga practices
• Specific Breathing Practices
• "Self-care" practices
• Timeless Meditation Tools understood through basic neuroscience
• Inspiring literature

Four Foundations of Mindfulness:
The course will follow the profound Buddhist Teachings on the 4 Foundations of Mindfulness interwoven with yoga:

• Mindfulness of the body - being embodied through our practice. Tuning in to what practice serves your growth process.
• Mindfulness of Feelings - unwrapping with open honesty and lightness what is there. Welcoming emotions and feelings & knowing what to do with them.
• Mindfulness of the Mind - anchoring on the breath and transforming what is not serving us into powerful purpose. Opening mind and heart.
• Mindfulness of our Environment - we are part of this world; integration & purpose through conscious choice.

The course will follow a clearly outlined program of 5 modules spaced over 6 months, so you have time to embody in the learning process, and confidently refer back to and integrate the framework of the teachings.
An important aspect is learning to befriend the busy-ness of the mind, which is essential for transformation, no matter what this transformation looks like on a personal level for you.

The process will be supported by relevant readings and assignments to integrate your learning process as well as personal one-on-one support from me.

Start to Plant your Seeds of Purpose with humility, devotion and creative power.
This opportunity is available to anyone who is willing, no matter what your level of yoga is.


Namaste
Fiona

For a personalised individual training program, please contact me.


Individualised Training Program

The essence of this process is you investing in yourself, and together with me, finding a way to integrate the practices of yoga in a way that is integral for you in your life (like a life companion), meeting change as it arises.
I am there to share what knowledge and experience I have with you to support your unfolding.

Training time - you carve out space and time in your daily life for the reading, reflecting and practicing. I am there to “witness” & support your process.

Literature - I will share inspirational books which I love, so you can assimilate knowledge into your yoga practices.

Yin and Flow Practices - I will guide you through supportive practices that bring the best out of you, inviting independent practicing.

Mindset - I will share some tools I have gathered over the years to work with challenging mindsets.

Neuroscience - Integrating science in the wisdom of yoga, and embodying the change

Meditation - What does this term mean for you and how do you wish to integrate this into your daily life, if it is not already?

Self-care - Simple rituals you can use to take good care of yourself in your daily life, especially when it is challenging.


Overview of the structure
◦ Meeting together once a month for one hour (either in-person or online)
◦ 6-month online platform access (access to my whole video library of more than 100 sequences)
◦ Access to the 21-day challenge in either Spring or Autumn
◦ Access to one online yoga class per week for 6 months
◦ Emailing me or ringing me anytime for support
◦ Comprehensive Modular course notes
◦ YACEP Certificate of Completion (Yoga Alliance Continued Education Provider)