Dear Friends,
I have chosen to call my offerings "Inspired Wellness" because...
Feeling inspired each day reminds me of my commitment to live to my highest potential for the benefit of my own continued transformation, and for the benefit of others.
Feeling balanced physically, mentally and emotionally is essential for our wellness, and demands our attention through gentle practices that nourish and connect us via our physical bodies to our mental and emotional states.
Our stories, memories, traumas, ideologies....are all stored through the physical body. To invite change, we need to invite the physical body to change its preference.
One of the key areas through which I like to weave my thoughts, ideas and poses is in the Yin & Restore Series
Below are the Thursday evening offerings until December.
The Yin & Restore Series for Autumn
OCTOBER
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20th - Body Love - Compassion practice through awareness of soft tissue and fascia release
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27th - Remaining Attentive & Non-Judgemental to ourselves & others (Focus: Kidney & Urinary bladder meridians)
NOVEMBER
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3rd - Yin for Fatigue and Exhaustion (Focus: restorative poses, a stabilizing breathing practice, & calming forward bends)
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10th - "As within, so without" - Embodied change through a quiet practice, transforming fear into love (Focus: upper back, shoulders, and hips)
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17th - Our Vital Lymph System - improving waste removal from the body systems
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24th - The Power of Passive Inversions - gentle supported inversions for: healthy circulation & lymph flow, a clear mind, and spaciousness in the body
DECEMBER
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1st - Supporting Liver & Gall bladder health
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08th - The Chakras in Yoga Nidra (Focus: awareness of your inner life through yin poses, embodied loving kindness meditation)
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15th - Lung, Heart and Intestine Yin practice - embracing balance between heart & hara
Feel free to join me. Register online.
Namasté,
Fiona
