In this two-day workshop
Jacoline will guide you to gently reconnect with your internal balance.
Through the use of the Props and Critical Alignment Yoga Protocol of: relaxation, mobility, coordination, and strength, you will be invited to open body and mind, creating space for resilience, trust, and connection - within yourself and with the world around you.
The body is capable of making forward bends (what we are doing most in our daily lives), moving backwards (what we do not do so often), and twisting (what we mostly need more of).

Twisting is essential
Twisting supports spinal health, frees the diaphragm, creates breathing space, and restores energy.
With practice, breath flows more freely, balance returns, and resilience reveals itself naturally, from within.

About Jacoline
Jacoline has been practicing CAY since her late twenties, and teaching CAY since 2002.
She, has been a senior CAY/CAT teacher since 2014.

Her inspiration
It is the lightness and space that CAY/CAT gives back to myself and others, in moving together.
Moving gently and in a safe way, passing our so-called 'safe boundaries', which then become no longer a boundary but a threshold from which we experience trust, strength and courage again.
It is sober and direct in how we use the CAY props to support this process and it is never boring to me.
From every person, or group I have been teaching, I learned it is always about the connection; and I am always moved by the commitment and 'surrender' of people to make this "movement inwards", and then see the change, toward more space and also more stillness.

This workshop will be taught in English

Location
Simply Yoga, Paul-Kemp-Str. 7, 53173 Bonn

Times
Saturday 10:00 - 13:00 and 14:30 - 17:00
Sunday 10:00 - 12:00

Cost
€195,00 for the full weekend (inclusive VAT, tea and snacks)

To register and book your spot, please email one of the organisers:
Fiona Hayhoe-Weiland or Kirstie Pfau